Chicken Waldorf Salad

Course : Chicken
Serves: 4
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2 cups chopped cored red delicious apples
1 cup sliced celery
2/3 cup halved seedless grapes
2 cups cubed or shredded cooked chicken breast
1/4 cup chopped pecans -- toasted
1/2 cup fat free mayonnaise
1/2 cup fat free sour cream
3 teaspoons lemon juice -- to 4
2 teaspoons dijon mustard
2 1/2 teaspoons equal for recipes -- or
8 packages equal sweetener -- or
1/3 cup equal spoonful
1 teaspoon salt and pepper -- to taste
1 package red leaf lettuce
1/4 cup chopped pecans -- optional

Preparation / Directions:

Combine apples, celery, grapes, chicken, and pecans in bowl. Mix remaining ingredients, except salt, pepper, lettuce, and pecans; stir into apple mixture. Season to taste with salt and pepper. Spoon salad onto lettuce lined plates; sprinkle with pecans. TIPS Cubed, lean smoked ham can be substituted for the chicken Pineapple chunks can be substituted for the grapes; spoon salad into a hollowed out pineapple half to serve.


Nutritional Information:

157 Calories (kcal); 10g Total Fat; (55% calories from fat); 2g Protein; 16g Carbohydrate; 0mg Cholesterol; 58mg Sodium

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