Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  chopped cored red delicious apples
  1                cup  sliced celery
     2/3           cup  halved seedless grapes
  2               cups  cubed or shredded cooked chicken breast
     1/4           cup  chopped pecans -- toasted
     1/2           cup  fat free mayonnaise
     1/2           cup  fat free sour cream
  3          teaspoons  lemon juice -- to 4
  2          teaspoons  dijon mustard
  2 1/2      teaspoons  equal for recipes -- or
  8            packets  equal® sweetener -- or
     1/3           cup  equal spoonful
                        salt and pepper -- to taste
                        red leaf lettuce
     1/4           cup  chopped pecans -- optional

Preparation:

Combine apples, celery, grapes, chicken, and pecans in bowl. Mix remaining ingredients, except salt, pepper, lettuce, and pecans; stir into apple mixture. Season to taste with salt and pepper. Spoon salad onto lettuce lined plates; sprinkle with pecans. TIPS Cubed, lean smoked ham can be substituted for the chicken Pineapple chunks can be substituted for the grapes; spoon salad into a hollowed out pineapple half to serve.

Nutritional Information:

157 Calories (kcal); 10g Total Fat; (55% calories from fat); 2g Protein; 16g Carbohydrate; 0mg Cholesterol; 58mg Sodium