Chicken Waikiki Beach

Course : Chicken
Serves: 4
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Ingredients:

4 whole chicken breast halves -- skinned and boned
10 whole chicken wings -- disjointed
1/2 cup flour
1/3 cup salad oil
1 teaspoon salt -- optional
1/4 teaspoon pepper
---SAUCE
20 ounces sliced pineapple
1 cup sugar
2 tablespoons cornstarch
3/4 cup cider vinegar
1 tablespoon soy sauce
1/4 teaspoon ginger
1 pieces chicken bouillon
1 large green pepper -- in 1/4 inch circles
 

Preparation / Directions:

Wash chicken. Pat dry with paper towels. Coat chicken with flour. Heat oil in large skillet. Add chicken a few pieces at a time and brown on all sides. Remove as browned to shallow roasting pan, arranging pieces skin side up. Sprinkle with salt and pepper. Preheat oven to 350F. Make Sauce: Drain pineapple, pouring syrup into 2 cup measure. Add water to make 1 1/4 cups. In medium saucepan, combine sugar, cornstarch, pineapple syrup, vinegar, soy sauce, ginger and bouillon cube. Bring to boiling, stirring constantly. Boil 2 minutes. Pour over chicken. Bake uncovered, 30 minutes. Add pineapple slices and green pepper rings. Bake 30 minutes longer or until chicken is tender. Serving Ideas : Serve with fluffy white rice.

 

Nutritional Information:

968 Calories (kcal); 51g Total Fat; (47% calories from fat); 55g Protein; 71g Carbohydrate; 187mg Cholesterol; 1159mg Sodium


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