Chicken Smothered In Okra-Tomato Sauce

Course : Chicken
Serves: 4
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Ingredients:

4 whole chicken legs/thigh combo
1/2 cup flour
1/2 teaspoon cajun seasoning
1/4 teaspoon black pepper -- freshly ground
3 tablespoons olive oil
1/2 cup onion -- finely chopped
1/2 cup green peppers -- finely chopped
1/2 cup celerly -- finely chopped
2 cloves garlic -- minced
1 1/2 cups okra -- frozen, sliced
1 can stewed tomatoes -- cajun style
1 teaspoon dried thyme
2 tablespoons fresh parsley -- minced
1 teaspoon hot pepper sauce
 

Preparation / Directions:

In shallow dish, mix together flour, seasoning salt, and black pepper. Add chicken, turning to coat each piece. In large frypan, place oil and heat over medium heat. Add chicken and cook about 20 minutes, turning to brown on all sides. Remove chicken from frypan and drain off all but 3 tablespoons of the oil. Add onion, bell pepper and celery; cook, stirring, about 4 minutes. Stir in garlic, okra, tomotoes, thyme, parsley and hot pepper sauce. Return chicken to frypan; spoon sauce over chicken. Cover and cook over medium low heat about 15 minutes or until fork can be inserted in chicken with ease. Serve with rice and pass hot pepper, if desired.

 

Nutritional Information:

196 Calories (kcal); 11g Total Fat; (46% calories from fat); 4g Protein; 23g Carbohydrate; 0mg Cholesterol; 80mg Sodium


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