Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     chicken legs/thigh combo
     1/2           cup  flour
     1/2      teaspoon  cajun seasoning
     1/4      teaspoon  black pepper` -- freshly ground
  3        tablespoons  olive oil
     1/2           cup  onion -- finely chopped
     1/2           cup  green peppers -- finely chopped
     1/2           cup  celerly -- finely chopped
  2                     garlic cloves -- minced
  1 1/2           cups  okra -- frozen, sliced
  1                can  stewed tomatoes -- cajun style
  1           teaspoon  dried thyme
  2        tablespoons  fresh parsley -- minced
  1           teaspoon  hot pepper sauce

Preparation:

In shallow dish, mix together flour, seasoning salt, and black pepper. Add chicken, turning to coat each piece. In large frypan, place oil and heat over medium heat. Add chicken and cook about 20 minutes, turning to brown on all sides. Remove chicken from frypan and drain off all but 3 tablespoons of the oil. Add onion, bell pepper and celery; cook, stirring, about 4 minutes. Stir in garlic, okra, tomotoes, thyme, parsley and hot pepper sauce. Return chicken to frypan; spoon sauce over chicken. Cover and cook over medium low heat about 15 minutes or until fork can be inserted in chicken with ease. Serve with rice and pass hot pepper, if desired.

Nutritional Information:

196 Calories (kcal); 11g Total Fat; (46% calories from fat); 4g Protein; 23g Carbohydrate; 0mg Cholesterol; 80mg Sodium