Chicken Roll-Ups

Course : Chicken
Serves: 4
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Ingredients:

2 whole boneless skinless chicken breasts -- 4 pieces
3 teaspoons unsalted margarine
2 tablespoons onion -- finely chopped
1 cup sweet potato -- mashed
2 tablespoons dry white wine -- optional
2 teaspoons honey
1/2 teaspoon grated orange peel -- orange part only
1/2 teaspoon grated lemon rind -- yellow part only
1/8 teaspoon ground cinnamon
1 dash ground nutmeg
1 teaspoon fresh ground black pepper
2 tablespoons bread crumbs
 

Preparation / Directions:

Pound chicken breast halves to approximately 1/4 in. (5 mm) thickness. Melt 1 tsp margarine in a small skillet over moderate heat. Add onion and cook 5 minutes until soft but not brown. Stir in sweet potato, optional wine, honey, lemon and orange peel, cinnamon, nutmeg and pepper and heat through. . Divide mixture between 4 breasts halves, roll up and secure with toothpicks. Place roll-ups seam side down in a shallow baking dish. Cover and bake at 400F (200C) for 20 minutes until chicken is tender. . Meanwhile, heat the remaining 2 tsp. margarine in a small saucepan. Sprinkle the cooked roll-ups with the bread crumbs, drizzle the melted margarine over them, and brown under the broiler.

 

Nutritional Information:

222 Calories (kcal); 5g Total Fat; (19% calories from fat); 28g Protein; 14g Carbohydrate; 68mg Cholesterol; 111mg Sodium


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