Chicken Roll-Ups
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2              whole  boneless skinless chicken breasts -- 4 pieces
  3          teaspoons  unsalted margarine
  2        tablespoons  onion -- finely chopped
  1                cup  sweet potato -- mashed
  2        tablespoons  dry white wine -- optional
  2          teaspoons  honey
     1/2      teaspoon  grated orange peel -- orange part only
     1/2      teaspoon  grated lemon rind -- yellow part only
     1/8      teaspoon  ground cinnamon
  1               dash  ground nutmeg
                        fresh ground black pepper
  2        tablespoons  bread crumbs
 

Preparation:

Pound chicken breast halves to approximately 1/4 in. (5 mm) thickness. Melt 1 tsp margarine in a small skillet over moderate heat. Add onion and cook 5 minutes until soft but not brown. Stir in sweet potato, optional wine, honey, lemon and orange peel, cinnamon, nutmeg and pepper and heat through. . Divide mixture between 4 breasts halves, roll up and secure with toothpicks. Place roll-ups seam side down in a shallow baking dish. Cover and bake at 400F (200C) for 20 minutes until chicken is tender. . Meanwhile, heat the remaining 2 tsp. margarine in a small saucepan. Sprinkle the cooked roll-ups with the bread crumbs, drizzle the melted margarine over them, and brown under the broiler.

 

Nutritional Information:

222 Calories (kcal); 5g Total Fat; (19% calories from fat); 28g Protein; 14g Carbohydrate; 68mg Cholesterol; 111mg Sodium