Chicken Liver Pilaf

Course : Chicken
Serves: 2
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Ingredients:

1 tablespoon vegetable oil
1 cup onion -- chopped
2 cups mushrooms -- sliced
1 cup celery -- sliced
12 ounces chicken livers
1 cup cooked brown rice
1 teaspoon salt
1 teaspoon basil leaves
1 dash nutmeg
 

Preparation / Directions:

1. Heat oil in skillet; add onions and saute until softened; add mushrooms and celery and saute for 5 to 8 minutes or until tender. 2. Spray separate nonstick skillet with nonstick cooking spray; add livers and cook until firm. 3. Add livers and remaining ingredients to vegetable mixture and cook, stirring often, until heated.

 

Nutritional Information:

440 Calories (kcal); 15g Total Fat; (30% calories from fat); 36g Protein; 41g Carbohydrate; 747mg Cholesterol; 1259mg Sodium


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