Chicken in Lime

Course : Chicken
Serves: 3
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Ingredients:

1 pound skinless chicken breasts -- about 3
1 cup chopped onion
1 clove garlic -- minced
1/2 teaspoon ground cumin
1/2 teaspoon crushed coriander seed
1/4 teaspoon tumeric
1/8 teaspoon cayenne pepper
2 tablespoons soy sauce, low sodium
2 medium limes
 

Preparation / Directions:

Trim all visible fat from chicken breasts. Heat a non-stick skillet over medium heat until hot. Away from the heat, coat with cooking spray. Add breasts, onion, and garlic. Saut=E9= until breasts are browned, about 8 minutes, turning once. Add seasonings and soy sauce. Reduce heat; cover; cook until chicken is fork tender and no longer pink, about 15-20 minutes. Cut one lime in quarters; halve the other. Place chicken on serving dish; top with the sauce from the pan; sprinkle with juice from the halved lime (about 2 Tbsps). Serve with the lime quarters.

 

Nutritional Information:

146 Kcal 1.5g fat (0.4g sat fat) 9% CFF 389mg Na


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