Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      lb            skinless chicken breasts -- about 3
   1      cup           chopped onion
   1                    garlic clove -- minced
     1/2  tsp           ground cumin
     1/2  tsp           crushed coriander seed
     1/4  tsp           tumeric
     1/8  tsp           cayenne pepper
   2      Tbsp          soy sauce, low sodium
   2                    limes

Preparation:

Trim all visible fat from chicken breasts. Heat a non-stick skillet over medium heat until hot. Away from the heat, coat with cooking spray. Add breasts, onion, and garlic. Saut=E9= until breasts are browned, about 8 minutes, turning once. Add seasonings and soy sauce. Reduce heat; cover; cook until chicken is fork tender and no longer pink, about 15-20 minutes. Cut one lime in quarters; halve the other. Place chicken on serving dish; top with the sauce from the pan; sprinkle with juice from the halved lime (about 2 Tbsps). Serve with the lime quarters.

Nutritional Information:

146 Kcal 1.5g fat (0.4g sat fat) 9% CFF 389mg Na