Chicken Divan

Course : Chicken
Serves: 4
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Ingredients:

1 tablespoon butter
1 tablespoon cornstarch
1 cup skim milk
1/8 teaspoon white pepper
8 ounces boneless skinless chicken breast -- cooked
1 bunch broccoli -- cut into 1-inch -- pieces and steamed
1/2 cup bread crumbs
1/4 cup lite mayonnaise
1/2 teaspoon curry
2 tablespoons lemon juice
4 tablespoons parmesan cheese
1 dash paprika
 

Preparation / Directions:

Preheat the oven to 350 degrees. Melt the butter in a saucepot. Add the cornstarch, stirring constantly. Add the milk in small batches, mixing well after each addition. Cook over medium heat until thickened, about 4 to 5 minutes. Add the pepper. Whisk together the mayonnaise, curry, and lemon juice. Place a layer of chicken, broccoli, and bread crumbs in a nonstick casserole dish. Spread the mayonnaise mixture over the chicken layer. Pour the cream sauce on top, then add cheese. Sprinkle paprika over the casserole and bake until hot and bubbly, about 20 minutes. 4 servings/Serving size: 1/4 recipe

 

Nutritional Information:

238 Calories (kcal); 6g Total Fat; (23% calories from fat); 24g Protein; 23g Carbohydrate; 46mg Cholesterol; 348mg Sodium


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