Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  butter
  1         tablespoon  cornstarch
  1                cup  skim milk
     1/8      teaspoon  white pepper
  8             ounces  boneless skinless chicken breast -- cooked
  1              bunch  broccoli -- cut into 1-inch
                        -- pieces and steamed
     1/2           cup  bread crumbs
     1/4           cup  lite mayonnaise
     1/2      teaspoon  curry
  2        tablespoons  lemon juice
  4        tablespoons  parmesan cheese
  1               dash  paprika

Preparation:

Preheat the oven to 350 degrees. Melt the butter in a saucepot. Add the cornstarch, stirring constantly. Add the milk in small batches, mixing well after each addition. Cook over medium heat until thickened, about 4 to 5 minutes. Add the pepper. Whisk together the mayonnaise, curry, and lemon juice. Place a layer of chicken, broccoli, and bread crumbs in a nonstick casserole dish. Spread the mayonnaise mixture over the chicken layer. Pour the cream sauce on top, then add cheese. Sprinkle paprika over the casserole and bake until hot and bubbly, about 20 minutes. 4 servings/Serving size: 1/4 recipe

Nutritional Information:

238 Calories (kcal); 6g Total Fat; (23% calories from fat); 24g Protein; 23g Carbohydrate; 46mg Cholesterol; 348mg Sodium