Chicken Breasts With Cumin Coriander and Lime

Course : Chicken
Serves: 4
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Ingredients:

3 tablespoons fresh lime juice
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1 teaspoon sugar
1/8 teaspoon cayenne pepper
4 medium skinless boneless chicken breast halves
1 spray cooking spray
1 tablespoon fresh cilantro -- chopped
 

Preparation / Directions:

1. In a large bowl mix lime juice, cumin, coriander, salt, sugar, and ground red pepper; add chicken, tossing to coat. 2. Spray grill pan with non stick cooking spray; heat over medium-high heat until hot but not smoking. Add chicken and cook 5-6 minutes per side or until juices run clear; turning once and brushing with any remaining cumin mixture. 3. Place cooked chicken breasts on platter, spinkle with chopped fresh cilantro.

 

Nutritional Information:

140 Calories (kcal); 2g Total Fat; (11% calories from fat); 27g Protein; 3g Carbohydrate; 68mg Cholesterol; 611mg Sodium


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