Chicken And Rice Avgolemono

Course : Chicken
Serves: 6
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Ingredients:

1 Tablespoon Vegetable Oil
1 Cup Onion -- chopped
36 Ounces Chicken Drumsticks -- skinned, 12, 3-oz ea
3 Cups Low Sodium Chicken Broth
6 Ounces Long-Grain Rice -- white
1/2 Cup Egg Substitute, Liquid
2 Tablespoons Flour
3 Ounces Lemon Juice, Bottled -- OR
2 medium lemons -- juice of
4 Cups Frozen Spinach -- chopped, thawed*
6 Sprigs Fresh Dill -- chopped OR
2 Teaspoons Dried Dill Weed
1 medium Lemon Slices -- for garnish, Opt.
 

Preparation / Directions:

1. In large nonstick saucepan, heat oil. Add chopped onions and cook, stirring occasionally, until tender. Add drumsticks and brown on all sides; remove drumsticks to a plate. 2. Add chicken broth and rice to saucepan and stir until rice gains are separated. Return chicken to pan; cover and simmer until chicken is cooked through, about 15 minutes. 3. While chicken and rice are simmering, whisk together egg substitute, flour and lemon juice in a small bowl, set aside. 4. With slotted spoon, remove cooked drumsticks to a plate and keep warm. Add spinach and dill to rice mixture and cook over medium heat, stirring frequently, until rice has absorbed all the liquid in the pan, about 5 minutes. Pour in egg mixture and stir until just heated through, about 1 minute. 5. To serve, spoon rice mixture onto serving platter; top with chicken and garnish with lemon slices.


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