Zesty Mozzarella Chicken

Course : Chicken
Serves: 4
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Ingredients:

1 large egg white -- lightly beaten
2 tablespoons milk
1 cup dry bread crumbs
2 tablespoons grated
1 Cup parmesan cheese
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/4 teaspoon cayenne
1/4 teaspoon pepper
1/4 teaspoon dried oregano
8 medium boneless skinless chicken breast halves
1 1/4 cups buffer or margarine
1 can tomato sauce -- (8 ounces)
1 teaspoon dried basil
1 cup shredded mozzarella cheese
 

Preparation / Directions:

In a shallow bowl, combine egg white and milk. In another bowl, combine the bread crumbs, Parmesan cheese-and seasonings. Dip each chicken breast in the egg white~ mixture, then in the crumb mixture. Melt but- ter in a skillet; brown chicken on both sides until no longer pink and juices run, clear. Meanwhile, heat tomato sauce and basil un- til warm. WhJn chicken is done, sprinkle with mozzarella cheese. Remove from the~ heat and cover for 2-3 minutes or until cheese melts. Serve with tomato-basil sauce.

 

Nutritional Information:

1151 Calories (kcal); 13g Total Fat; (10% calories from fat); 226g Protein; 20g Carbohydrate; 552mg Cholesterol; 2699mg Sodium


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