Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     egg white -- lightly beaten
  2        tablespoons  milk
  1                cup  dry bread crumbs~
  2        tablespoons  grated
                        parmesan cheese
     1/4      teaspoon  salt -- pepper,
                        garlic powder -- cayenne
                        pepper and dried oregano
  8                     boneless skinless chicken breast halves
  1 1/4           cups  buffer or margarine
  1                can  tomato sauce -- (8 ounces)
  1           teaspoon  dried basil
                        i cup -- (4ounces)shredded
                        -- mozzarella cheese

Preparation:

In a shallow bowl, combine egg white and milk. In another bowl, combine the bread crumbs, Parmesan cheese-and seasonings. Dip each chicken breast in the egg white~ mixture, then in the crumb mixture. Melt but- ter in a skillet; brown chicken on both sides until no longer pink and juices run, clear. Meanwhile, heat tomato sauce and basil un- til warm. WhJn chicken is done, sprinkle with mozzarella cheese. Remove from the~ heat and cover for 2-3 minutes or until cheese melts. Serve with tomato-basil sauce.

Nutritional Information:

1151 Calories (kcal); 13g Total Fat; (10% calories from fat); 226g Protein; 20g Carbohydrate; 552mg Cholesterol; 2699mg Sodium