Sunshine Chicken


Course : Chicken
Serves: 6
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Ingredients:


2 teaspoons curry powder -- (up to 3)

1/4 teaspoon pepper

6 medium boneless skinless chicken breast halves

1 1/2 cups orange juice

1 cup long grain rice -- uncooked

3/4 cup water

2 tablespoons brown sugar

1 teaspoon dry mustard

1 bunch chopped fresh parsley
 

Preparation / Directions:


Combine curry powder and pepper, rub over both sides of the chicken. In a skillet, combine orange juice, rice, water, brown sugar and mustard. Mix well. Top rice mixture with chicken pieces; bring to a boil. Cover and simmer 20-25 minutes. Remove from the heat and let stand, covered, until all liquid has absorbed. about 5 minutes. Sprinkle with parsley.

 

Nutritional Information:

1/6 recipe Carbohydrate: 36gm Calories: 304 Protein: 30 gm Sodium: 66mg Fat: 4gm Cholesterol: 73mg


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