Sunshine Chicken

Course : Chicken
Serves: 6
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Ingredients:

2 teaspoons curry powder -- (up to 3)
1/4 teaspoon pepper
6 medium boneless skinless chicken breast halves
1 1/2 cups orange juice
1 cup long grain rice -- uncooked
3/4 cup water
2 tablespoons brown sugar
1 teaspoon dry mustard
1 bunch chopped fresh parsley
 

Preparation / Directions:

Combine curry powder and pepper, rub over both sides of the chicken. In a skillet, combine orange juice, rice, water, brown sugar and mustard. Mix well. Top rice mixture with chicken pieces; bring to a boil. Cover and simmer 20-25 minutes. Remove from the heat and let stand, covered, until all liquid has absorbed. about 5 minutes. Sprinkle with parsley.

 

Nutritional Information:

1/6 recipe Carbohydrate: 36gm Calories: 304 Protein: 30 gm Sodium: 66mg Fat: 4gm Cholesterol: 73mg


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