Spanish Chicken With Parsley Rice

Course : Chicken
Serves: 4
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1 cup rice
2 tablespoons oil
4 medium boneless skinless chicken breasts
1 small onion -- diced
1 medium red bell pepper -- seeded and diced
1 cup frozen corn
1/2 teaspoon garlic powder
1 large tomato -- diced
1/2 cup parsley sprigs -- finely chopped

Preparation / Directions:

Cook rice according to package directions. While rice is cooking, heat a large skillet and add oil. Sear chicken and cook until about half done; remove from pan and set aside. To the same skillet, add corn, onions and peppem; saute' until onions are soft. Add tomato and garlic powder. Simmer for one minute and then add back the chicken, nestling it into vegetables. Simmer for about five minutes or until chicken is cooked . To serve, mix parsley into the rice and mound it on a platter. Place the chicken neatly on top of rice and pour vegetables over it. Preparation time: 25 minute


Nutritional Information:

554 Calories (kcal); 11g Total Fat; (17% calories from fat); 60g Protein; 52g Carbohydrate; 137mg Cholesterol; 166mg Sodium

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