Southern Fried Chicken Strips With Honey Mustard

Course : Chicken
Serves: 4
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Ingredients:

4 medium chicken breast halves -- boned and skinned
1/3 cup flour
1 teaspoon fried chicken seasoning
1/2 teaspoon dried thyme -- crushed
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons parsley -- chopped - optional
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 dash cayenne pepper
2 tablespoons vegetable oil -- plus 1 teaspoon
1/4 cup dijon or whole-grain mustard
1 1/2 teaspoons honey
1 teaspoon cider vinegar
 

Preparation / Directions:

1. Cut the chicken across the grain into 1/2-inch wide strips. 2. In a plastic or paper bag, combine the flour, parsley (if using), paprika, salt, black pepper and cayenne. Add the chicken strips and shake to coat lightly. 3. In a large skillet, preferably nonstick, warm 2 tablespoons of the oil over medium-high heat until hot but not smoking. Add the chicken strips in one layer and cook, turning frequently, until cooked through and golden, about 7 minutes. Drain the chicken on paper towels. FREEZE INDIVIDUALLY, PLACE IN ZIPLOCK BAGS. TO SERVE BAKE AT 400 FOR ABOUT 10-12 MINUTES, OR UNTIL HOT AND HEATED THROUGH. 4. In a small bowl, combine the mustard, honey and vinegar with the remaining 1 teaspoon oil. 5. Serve the chicken with the honey mustard on the side.


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