Southern Fried Chicken Strips With Honey Mustard
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    chicken breast halves -- boned and skinned
     1/3  cup           flour
   1      teaspoon      fried chicken seasoning
     1/2  teaspoon      dried thyme -- crushed
   1      teaspoon      garlic powder
   1      teaspoon      onion powder
   2      tablespoons   parsley -- chopped - optional
   1      teaspoon      paprika
     1/2  teaspoon      salt
     1/4  teaspoon      black pepper
   1      pinch         cayenne pepper
   2      tablespoons   vegetable oil -- plus 1 teaspoon
     1/4  cup           dijon or whole-grain mustard
   1 1/2  teaspoons     honey
   1      teaspoon      cider vinegar
 

Preparation:

1. Cut the chicken across the grain into 1/2-inch wide strips. 2. In a plastic or paper bag, combine the flour, parsley (if using), paprika, salt, black pepper and cayenne. Add the chicken strips and shake to coat lightly. 3. In a large skillet, preferably nonstick, warm 2 tablespoons of the oil over medium-high heat until hot but not smoking. Add the chicken strips in one layer and cook, turning frequently, until cooked through and golden, about 7 minutes. Drain the chicken on paper towels. FREEZE INDIVIDUALLY, PLACE IN ZIPLOCK BAGS. TO SERVE BAKE AT 400 FOR ABOUT 10-12 MINUTES, OR UNTIL HOT AND HEATED THROUGH. 4. In a small bowl, combine the mustard, honey and vinegar with the remaining 1 teaspoon oil. 5. Serve the chicken with the honey mustard on the side.