Chicken Chow Mein |
Course : Chicken
Serves: 4 |
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Ingredients:
1 pound chicken breasts or thighs -- boneless skinless |
2 cloves garlic -- minced |
2 tablespoons peanut or vegetable oil -- divided |
1/4 cup soy sauce |
2 tablespoons dry sherry |
2 cups fresh snow peas *or* -- cut in halves |
6 ounces frozen snow peas thawed -- cut in halves |
3 large green onions cut diagonally -- (1-inch pieces) |
6 ounces uncooked chinese egg noodles or -- cooked drained and vermicelli, rinsed |
1 tablespoon dark sesame oil |
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Preparation / Directions:
1. Cut chicken crosswise into 14-inch slices; cut each slice into 1 x 1/4-inch strips. Toss chicken with garlic in small bowl.
2. Heat wok or large skillet over medium-high heat. Add 1 tablespoon peanut oil; heat until hot. Add chicken mixture; stir-fry 3 minutes or until chicken is no longer pink. Transfer to bowl; toss with soy sauce and sherry.
3. Heat remaining 1 tablespoon peanut oil in wok. Add snow peas; stir-fry 2 minutes for fresh or 1 minute for frozen snow peas. Add onions; stir-fry 30 seconds. Add chicken mixture; stir-fry 1 minute.
4. Add noodles to wok; stir-fry 2 minutes or until heated through. Stir in sesame oil; serve immediately. Makes 4 servings
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Nutritional Information:
50 Calories (kcal); 3g Total Fat; (70% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 1030mg Sodium |
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