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Chicken And Broccoli Stir-Fry | ||||||||||||
Course : Chicken Serves: 2 |
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Ingredients:
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Preparation / Directions:Whisk together broth, teriyaki marinade, cornstarch and sugar. Stir-fry gingerroot in hot oil in a large skillet or wok for 1 minute. Add chicken and stir-fry until golden brown and cooked through, 5 to 7 minutes. Transfer chicken to a plate. Stir-fry broccoli and carrots in same skillet or wok for 3 minutes. Stir in sesame oil, chicken and broth mixture. Cover and cook for 5 to 7 minutes. Serve immediately over rice.
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Nutritional Information:554 Calories (kcal); 17g Total Fat; (26% calories from fat); 30g Protein; 72g Carbohydrate; 58mg Cholesterol; 592mg Sodium | ||||||||||||