Chicken And Broccoli Stir-Fry

Course : Chicken
Serves: 2
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1/2 cup fat-free chicken broth
1 tablespoon teriyaki sauce -- low sodium
1 tablespoon cornstarch
1/2 teaspoon sugar -- or honey
1 teaspoon ginger root -- minced
2 teaspoons canola oil
1/2 pound chicken breasts -- boneless and skinless -- cubed
2 cups broccoli florets
1 cup baby carrots
1 teaspoon sesame oil
2 cups cooked rice -- hot

Preparation / Directions:

Whisk together broth, teriyaki marinade, cornstarch and sugar. Stir-fry gingerroot in hot oil in a large skillet or wok for 1 minute. Add chicken and stir-fry until golden brown and cooked through, 5 to 7 minutes. Transfer chicken to a plate. Stir-fry broccoli and carrots in same skillet or wok for 3 minutes. Stir in sesame oil, chicken and broth mixture. Cover and cook for 5 to 7 minutes. Serve immediately over rice.


Nutritional Information:

554 Calories (kcal); 17g Total Fat; (26% calories from fat); 30g Protein; 72g Carbohydrate; 58mg Cholesterol; 592mg Sodium

1 Kitchen's say:
  (3 3/4 Stars!)
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