Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  fat-free chicken broth
  1         tablespoon  teriyaki sauce -- low sodium
  1         tablespoon  cornstarch
     1/2      teaspoon  sugar -- or honey
  1           teaspoon  ginger root -- minced
  2          teaspoons  canola oil
     1/2         pound  chicken breasts -- boneless and
                        skinless -- cubed
  2               cups  broccoli florets
  1                cup  baby carrots
  1           teaspoon  sesame oil
  2               cups  cooked rice -- hot

Preparation:

Whisk together broth, teriyaki marinade, cornstarch and sugar. Stir-fry gingerroot in hot oil in a large skillet or wok for 1 minute. Add chicken and stir-fry until golden brown and cooked through, 5 to 7 minutes. Transfer chicken to a plate. Stir-fry broccoli and carrots in same skillet or wok for 3 minutes. Stir in sesame oil, chicken and broth mixture. Cover and cook for 5 to 7 minutes. Serve immediately over rice.

Nutritional Information:

554 Calories (kcal); 17g Total Fat; (26% calories from fat); 30g Protein; 72g Carbohydrate; 58mg Cholesterol; 592mg Sodium