Chicken And Black Beans

Course : Chicken
Serves: 4
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1 1/2 pounds chicken breasts -- bnls, sknls
15 ounces black beans -- rinse and drain
14 1/2 ounces stewed tomatoes -- mex. style
1 1/2 cups water
1 cup rice -- uncooked, long grain
4 pieces chicken bouillon cubes

Preparation / Directions:

Coat a large skillet with nonstick cooking spray and heat over medium-high heat. Cut chicken into 3/4" strips. Add chicken to skillet and cook 5 to 7 minutes, or until browned, stirring frequently. Add black beans, tomatoes, water, rice and bouillon cubes; mix well and bring to a boil. Reduce heat to low, cover and simmer 20 minutes. Remove from heat and let stand 5 minutes before serving. Note: If you have whole pickled jalapenos, use one to garnish each plate, if desired.


Nutritional Information:

805 Calories (kcal); 15g Total Fat; (16% calories from fat); 56g Protein; 111g Carbohydrate; 88mg Cholesterol; 866mg Sodium

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