Chicken And Black Beans

Course : Chicken
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

1 1/2 pounds chicken breasts -- bnls, sknls
15 ounces black beans -- rinse and drain
14 1/2 ounces stewed tomatoes -- mex. style
1 1/2 cups water
1 cup rice -- uncooked, long grain
4 pieces chicken bouillon cubes
 

Preparation / Directions:

Coat a large skillet with nonstick cooking spray and heat over medium-high heat. Cut chicken into 3/4" strips. Add chicken to skillet and cook 5 to 7 minutes, or until browned, stirring frequently. Add black beans, tomatoes, water, rice and bouillon cubes; mix well and bring to a boil. Reduce heat to low, cover and simmer 20 minutes. Remove from heat and let stand 5 minutes before serving. Note: If you have whole pickled jalapenos, use one to garnish each plate, if desired.

 

Nutritional Information:

805 Calories (kcal); 15g Total Fat; (16% calories from fat); 56g Protein; 111g Carbohydrate; 88mg Cholesterol; 866mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Chicken Recipes