Chicken And Black Beans
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2         pounds  chicken breasts -- bnls, sknls
  15            ounces  black beans -- rinse & drain
  14 1/2        ounces  stewed tomatoes -- mex. style
  1 1/2           cups  water
  1                cup  rice -- uncooked, long
                        -- grain
  4                     chicken bouillon cubes
 

Preparation:

Coat a large skillet with nonstick cooking spray and heat over medium-high heat. Cut chicken into 3/4" strips. Add chicken to skillet and cook 5 to 7 minutes, or until browned, stirring frequently. Add black beans, tomatoes, water, rice and bouillon cubes; mix well and bring to a boil. Reduce heat to low, cover and simmer 20 minutes. Remove from heat and let stand 5 minutes before serving. Note: If you have whole pickled jalapenos, use one to garnish each plate, if desired.

 

Nutritional Information:

805 Calories (kcal); 15g Total Fat; (16% calories from fat); 56g Protein; 111g Carbohydrate; 88mg Cholesterol; 866mg Sodium