Chicken A L'orange Guillaume

Course : Chicken
Serves: 2
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Ingredients:

4 medium skinless boneless chicken breast halves
3 tablespoons canola oil
1 medium bermuda onion peeled, quartered and sliced
1/2 cup mushrooms -- diced
4 tablespoons orange marmalade
2 tablespoons grated orange peel
1 cup sunny delight
3 tablespoons flour
 

Preparation / Directions:

Saute onions till tender, add mushrooms. Add chicken breasts to pan, saute, turning till no pink shows. Coat one side of each chicken breast with marmalade; after turning coat other side with grated orange zest. Splash in the Sunny Delight, and simmer a little while longer. Reserve chicken breasts. Add flour to pan, a little at a time, and whisk (with a plastic fork if you're using a fry-pan with a non-stick surface) till the flour is dissolved and the sauce is thick. Replace chicken pieces in pan, and simmer a few minutes more, stirring occasionally, making sure chicken is well-coated, and serve piping ho

 

Nutritional Information:

612 Calories (kcal); 24g Total Fat; (34% calories from fat); 57g Protein; 43g Carbohydrate; 137mg Cholesterol; 179mg Sodium


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