Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     skinless boneless chicken breast halves
  3        tablespoons  canola oil
  1                     bermuda onion -- peeled, quartered
                        -- and sliced
     1/2           cup  mushrooms -- diced
  4        tablespoons  orange marmalade
  2        tablespoons  grated orange peel
  1                cup  sunny delight
  3        tablespoons  flour

Preparation:

Saute onions till tender, add mushrooms. Add chicken breasts to pan, saute, turning till no pink shows. Coat one side of each chicken breast with marmalade; after turning coat other side with grated orange zest. Splash in the Sunny Delight, and simmer a little while longer. Reserve chicken breasts. Add flour to pan, a little at a time, and whisk (with a plastic fork if you're using a fry-pan with a non-stick surface) till the flour is dissolved and the sauce is thick. Replace chicken pieces in pan, and simmer a few minutes more, stirring occasionally, making sure chicken is well-coated, and serve piping ho

Nutritional Information:

612 Calories (kcal); 24g Total Fat; (34% calories from fat); 57g Protein; 43g Carbohydrate; 137mg Cholesterol; 179mg Sodium