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Chicken A L'orange


Course : Chicken
Serves: 6
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Ingredients:


1 1/2 teaspoons dried rosemary

1/4 teaspoon salt

4 tablespoons fresh parsley -- minced

1 teaspoon Ground black pepper -- to taste

6 medium boneless chicken breast halves

1/2 cup no-sugar-added orange marmalade spread

2 tablespoons orange juice
 

Preparation / Directions:


Combine first four ingredients; place in plastic bag. Toss chicken in bag until coated. Place chicken on platter and refrigerate, covered, 2-4 hours. Heat orange marmalade spread and orange juice in small saucepan until melted. Use orange mixture as a basting sauce as you cook chicken on the grill, 5-6 minutes per side or till no longer pink in side. Serve chicken hot or cold.

 

Nutritional Information:

172 calories; 4 g carbohydrate; 24 g protein; 6 g fat; 153 mg sodium

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