Chicken and Rice Soup


Course : Chicken
Serves: 2
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Ingredients:


4 cups fat-free chicken broth

1 cup frozen mixed vegetables

1/2 cup onions -- finely chopped

1/2 cup sliced celery

1/2 cup cooked rice

1 teaspoon savoury -- or dried thyme

1/2 cup cooked chicken -- diced

1 bunch fresh parsley -- snipped OR sliced scallions -- (garnish)
 

Preparation / Directions:


Bring broth to a boil in a sauce pan. Add vegetables, cook to almost tender about 10 minutes, add pasta, seasonings and chicken cook about 3 or 4 minutes. Put a pinch of chopped fresh parsley on each bowl.

 

Nutritional Information:

233 Calories (kcal); 2g Total Fat; (6% calories from fat); 37g Protein; 33g Carbohydrate; 30mg Cholesterol; 1097mg Sodium


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