Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups fat-free chicken broth
1 cup frozen mixed vegetables
1/2 cup onions -- finely chopped
1/2 cup sliced celery
1/2 cup cooked rice
1 teaspoon savoury -- or dried thyme
1/2 cup cooked chicken -- diced
fresh parsley -- snipped
OR sliced scallions -- (garnish)
Preparation:
Bring broth to a boil in a sauce pan. Add vegetables, cook to almost tender about 10 minutes, add pasta, seasonings and chicken cook about 3 or 4 minutes.
Put a pinch of chopped fresh parsley on each bowl.
Nutritional Information:
233 Calories (kcal); 2g Total Fat; (6% calories from fat); 37g Protein; 33g Carbohydrate; 30mg Cholesterol; 1097mg Sodium
