Chicken and Rice Skillet

Course : Chicken
Serves: 6
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Ingredients:

1/2 teaspoon olive oil
2 cups ground chicken breast -- cooked
1/2 cup onions -- chopped
1/2 cup red and green bell peppers -- chopped
1 cup frozen green peas -- thawed
10 3/4 ounce cream of mushroom soup -- (low fat)
1 3/4 cups water
1 cup long-grain white rice
2 teaspoons salt
 

Preparation / Directions:

In a saucepan heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Stir in peas, Cream of Mushroom Soup, water, rice, and salt. Cover and bring to a boil. Reduce heat and simmer until rice is done.

 

Nutritional Information:

170 Calories (kcal); 3g Total Fat; (13% calories from fat); 4g Protein; 32g Carbohydrate; 1mg Cholesterol; 957mg Sodium


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