Caramelized Chicken And Cranberry Conserve

Course : Chicken
Serves: 4
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Ingredients:

3 tablespoons frozen orange juice concentrate -- thawed
2 tablespoons balsamic vinegar
2 tablespoons dry sherry
1 clove garlic -- minced
4 medium skinned and boned chicken breast halves
3 tablespoons brown sugar
1 tablespoon dark sesame oil
1 small onion -- chopped
1/2 cup dried cranberries
1 tablespoons toasted sesame seeds -- (optional) (1 to 2)
1 tablespoons minced green onions -- (optional) (1 to 2)
 

Preparation / Directions:

Combine first 4 ingredients in a heavy duty zip top plastic bag; add chicken. Seal and chill at least 1 hour. Remove chicken from marinade, reserving marinade. Cook brown sugar and sesame oil in a large nonstick skillet over medium-high heat, stirring constantly, 4 minutes. Add chicken, and cook 3 to 4 minutes on each side. Add reserved marinade, onion, and cranberries; cook, stirring and turning chicken often, 10 minutes or until chicken is done. Remove chicken, and let stand 5 minutes. Slice and serve with cranberry mixture. Sprinkle with sesame seeds and green onions, if desired. Makes 4 servings.

 

Nutritional Information:

240 Calories (kcal); 6g Total Fat; (23% calories from fat); 28g Protein; 16g Carbohydrate; 68mg Cholesterol; 83mg Sodium


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