Spicy Hummus

Course : Chicken
Serves: 4
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Ingredients:

5 ounces canned chickpeas -- drained and rinsed (reserve 1 tsp. liquid)
1 teaspoon sesame tahini
1 cloves garlic -- minced
1 teaspoon lemon juice
1/4 teaspoon olive oil
1/4 teaspoon cumin
1/4 teaspoon coriander
1/8 teaspoon cayenne pepper
1/4 teaspoon white pepper
3/4 teaspoon parsley -- minced
 

Preparation / Directions:

Combine all ingredients in a blender or food processor. Use 1 tsp. bean juice to moisten, if necessary. Process until smooth.

 

Nutritional Information:

calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg.


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