Chicken recipes

Course : Chicken
Serves: 4

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Ingredients:

5 ounces canned chickpeas -- drained and rinsed (reserve 1 tsp. liquid)

1 teaspoon sesame tahini

1 cloves garlic -- minced

1 teaspoon lemon juice

1/4 teaspoon olive oil

1/4 teaspoon cumin

1/4 teaspoon coriander

1/8 teaspoon cayenne pepper

1/4 teaspoon white pepper

3/4 teaspoon parsley -- minced

Combine all ingredients in a blender or food processor. Use 1 tsp. bean juice to moisten, if necessary. Process until smooth.

calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg.