Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   5      ounces        canned chickpeas -- drained and rinsed
                        -- (reserve 1 tsp.
                        -- liquid)
   1      teaspoon      sesame tahini
   1                    garlic cloves -- minced
   1      teaspoon      lemon juice
     1/4  teaspoon      olive oil
     1/4  teaspoon      cumin
     1/4  teaspoon      coriander
     1/8  teaspoon      cayenne pepper
                        white pepper
     3/4  teaspoon      parsley -- minced

Preparation:

Combine all ingredients in a blender or food processor. Use 1 tsp. bean juice to moisten, if necessary. Process until smooth.

Nutritional Information:

calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg.