Spicy Baked Chicken

Course : Chicken
Serves: 4
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Ingredients:

1 1/2 pounds to 2 lb chicken pieces -- meaty breast halves, thighs or drumstick
1/3 cup bread crumbs -- fine dry
2 tablespoons parsley -- snipped
3/4 teaspoon dried Italian seasoning -- crushed
1/2 teaspoon seasoned salt or salt
1/8 teaspoon ground red pepper
1/4 cup all-purpose flour
3 tablespoons skim milk
1 spray nonstick spray coating
 

Preparation / Directions:

Remove skin from chicken. Rinse chicken; pat dry. In a medium mixing bowl stir together bread crumbs, snipped parsley, Italian Seasoning, seasoned salt or salt, and ground red pepper. Place four in a plastic bag. Place milk in a shallow bowl; set aside. Add chicken pieces, one at a time, to the bag; shake to coat. Dip in milk; then, dip in bread crumb mixture, pressing lightly to coat well. Spray a 13 by 9 by 2" baking dish baking dish with non-stick coating. Arrange chicken pieces, meaty sides up, in the dish. Bake in a 375F oven for 45 to 55 minutes or till chicken is tender and not longer pink. Makes 4 servings.


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