Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        to 2 lb chicken pieces -- meaty breast
                        -- halves, thighs or
                        -- drumstick
     1/3  cup           bread crumbs -- fine dry
   2      tablespoons   parsley -- snipped
     3/4  teaspoon      dried Italian seasoning -- crushed
     1/2  teaspoon      seasoned salt or salt
     1/8  teaspoon      ground red pepper
     1/4  cup           all-purpose flour
   3      tablespoons   skim milk
                        nonstick spray coating

Preparation:

Remove skin from chicken. Rinse chicken; pat dry. In a medium mixing bowl stir together bread crumbs, snipped parsley, Italian Seasoning, seasoned salt or salt, and ground red pepper. Place four in a plastic bag. Place milk in a shallow bowl; set aside. Add chicken pieces, one at a time, to the bag; shake to coat. Dip in milk; then, dip in bread crumb mixture, pressing lightly to coat well. Spray a 13 by 9 by 2" baking dish baking dish with non-stick coating. Arrange chicken pieces, meaty sides up, in the dish. Bake in a 375F oven for 45 to 55 minutes or till chicken is tender and not longer pink. Makes 4 servings.