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Skillet Chicken Chili | |||||||||||||
Course : Chicken Serves: 4 |
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Ingredients:
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Preparation / Directions:In a large frying pan set over medium heat, sauté onion and garlic in oil for 5 min. Crumble ground meat over top. Sauté until it loses pink color, about 4 min. Add tomatoes, including juice, and green pepper. Stir in chili powder, cumin, oregano, cinnamon and salt. Bring to a boil. Reduce heat to low, cover and simmer 10 min. Then add drained beans. Simmer, uncovered, until hot, about 2 min. Serve with corn bread. Makes 4 servings, about 5 cups
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Nutritional Information:745 Calories (kcal); 8g Total Fat; (9% calories from fat); 36g Protein; 135g Carbohydrate; 0mg Cholesterol; 3599mg Sodium | |||||||||||||