Skillet Chicken Chili
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     onion -- coarsely chopped
  2                     minced garlic cloves
  1           teaspoon  vegetable oil
  1              pound  lean ground chicken -- turkey or beef
  19            ounces  mexican-style stewed tomatoes
  1                     green pepper -- seeded and chopped
  1 1/2      teaspoons  chili powder
  1           teaspoon  ground cumin
     1/2      teaspoon  dried leaf oregano
  1              pinch  cinnamon
     1/4      teaspoon  salt
  19            ounces  canned kidney beans -- drained
 

Preparation:

In a large frying pan set over medium heat, sauté onion and garlic in oil for 5 min. Crumble ground meat over top. Sauté until it loses pink color, about 4 min. Add tomatoes, including juice, and green pepper. Stir in chili powder, cumin, oregano, cinnamon and salt. Bring to a boil. Reduce heat to low, cover and simmer 10 min. Then add drained beans. Simmer, uncovered, until hot, about 2 min. Serve with corn bread. Makes 4 servings, about 5 cups

 

Nutritional Information:

745 Calories (kcal); 8g Total Fat; (9% calories from fat); 36g Protein; 135g Carbohydrate; 0mg Cholesterol; 3599mg Sodium