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Creamy Parmesan Chicken and Rice | ||||||||
Course : Chicken Serves: 4 |
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Ingredients:
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Preparation / Directions:COOK: Heat oil in medium skillet. Add chicken; cook over medium high heat 5 to 7 minutes or until light brown. Season with salt and pepper, if desired. Add garlic and cook briefly. Stir in rice and chicken broth; bring to a boil. Cover, reduce heat and simmer 20 minutes or until chicken is done. Remove from heat; stir in parmesan cheese and peas. Cover and let stand 5 minutes. SERVE: Sprinkle with freshly ground black pepper and grated parmesan before serving, if desired.
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Nutritional Information:175 Calories (kcal); 9g Total Fat; (45% calories from fat); 16g Protein; 7g Carbohydrate; 14mg Cholesterol; 696mg Sodium | ||||||||