Chili Cornmeal Chicken

Course : Chicken
Serves: 4
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Ingredients:

3 Tablespoons Cornmeal
1 Tablespoon All-purpose flour
1 Tablespoon Chili powder
1 Teaspoon Ground cumin
1 Teaspoon Dried oregano
1/4 Teaspoon Salt
1 dash Cayenne pepper
4 medium Chicken breasts, boneless, skinless
1 Tablespoon Vegetable oil
 

Preparation / Directions:

Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish. In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne. Press chicken into mixture to coat all over. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 minutes or until no longer pink inside.

 

Nutritional Information:

about 180 calories, 28 g protein, 5 g fat, 3 g carbohydrate,


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