Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3       Tablespoons  Cornmeal
   1       Tablespoon   All-purpose flour
   1       Tablespoon   Chili powder
   1       Teaspoon     Ground cumin
   1       Teaspoon     Dried oregano
     1/4   Teaspoon     Salt
   1       Pinch        Cayenne pepper
   4                    Chicken breasts, boneless, skinless
   1       Tablespoon   Vegetable oil

Preparation:

Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish. In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne. Press chicken into mixture to coat all over. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 minutes or until no longer pink inside.

Nutritional Information:

about 180 calories, 28 g protein, 5 g fat, 3 g carbohydrate,