Chicken Veggie Packets

Course : Chicken
Serves: 4
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Ingredients:

16 ounces boneless skinless chicken breasts -- (4 - 4 oz)
1/2 pound fresh mushrooms -- sliced
1 1/2 cups baby carrots -- halved lengthwise
1 cup frozen pearl onions -- thawed
1/2 cup sweet red pepper -- julienned
1/4 teaspoon pepper
1 teaspoon dried thyme -- optional
1/2 teaspoon salt -- optional
 

Preparation / Directions:

Flatten chicken breasts to 1/2-in. thickness; place each on a piece of heavy-duty foil (about 12 in. x 12 in.). Layer mushrooms, carrots, onions and red pepper over chicken; sprinkle with pepper, thyme and salt if desired. Fold foil around chicken and vegetables and seal tightly. Place on a baking sheet. Bake at 375 for 20 minutes or until chicken juices run clear.

 

Nutritional Information:

191 Calories (kcal); 2g Total Fat; (10% calories from fat); 29g Protein; 14g Carbohydrate; 66mg Cholesterol; 378mg Sodium


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