Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  16            ounces  boneless skinless chicken breasts -- (4 - 4 oz)
     1/2         pound  fresh mushrooms -- sliced
  1 1/2           cups  baby carrots -- halved lengthwise
  1                cup  frozen pearl onions -- thawed
     1/2           cup  sweet red pepper -- julienned
     1/4      teaspoon  pepper
  1           teaspoon  dried thyme -- optional
     1/2      teaspoon  salt -- optional

Preparation:

Flatten chicken breasts to 1/2-in. thickness; place each on a piece of heavy-duty foil (about 12 in. x 12 in.). Layer mushrooms, carrots, onions and red pepper over chicken; sprinkle with pepper, thyme and salt if desired. Fold foil around chicken and vegetables and seal tightly. Place on a baking sheet. Bake at 375 for 20 minutes or until chicken juices run clear.

Nutritional Information:

191 Calories (kcal); 2g Total Fat; (10% calories from fat); 29g Protein; 14g Carbohydrate; 66mg Cholesterol; 378mg Sodium