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Basil-Orange Pineapple Chicken | |||||||||||||||
Course : Chicken Serves: 4 |
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Ingredients:
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Preparation / Directions:1. Twist crown from pineapple. Cut pineapple in half lengthwise. Refrigerate half for another use. Cut fruit from shell, then crosswise into thin slices. In nonstick skillet, saute pineapple in margarine until lightly browned. Remove. 2. Pound chicken lightly until even thickness. Season with salt. Brown chicken in oil. Cover, simmer 6 minutes. Remove. 3. Saute red pepper in same pan. Combine juice concentrate, wine, mustard, onion powder and cornstarch; stir until blended. Add to pan. Cook, stirring, until sauce boils and thickens. 4. Add chicken, basil and black pepper to sauce. Spoon sauce over. Add oranges; heat through. Serve with pineapple.
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Nutritional Information:275 Calories (kcal); 5g Total Fat; (15% calories from fat); 29g Protein; 26g Carbohydrate; 68mg Cholesterol; 185mg Sodium | |||||||||||||||