Basil-Orange Pineapple Chicken
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     pineapple -- medium dole fresh
  1           teaspoon  margarine
  4                     skinless boneless chicken breast halves
                        salt -- to taste
  1           teaspoon  vegetable oil
  1              small  red bell pepper -- seeded, thinly
                        sliced dole
     1/2           cup  frozen dole pineapple orange juice -- thawed
                        concentrate
     1/2           cup  white wine
  2        tablespoons  Dijon mustard
  1           teaspoon  onion powder
     1/2      teaspoon  cornstarch
     1/2           cup  fresh basil leaf -- minced
     1/2      teaspoon  black pepper
  2                     orange -- peeled, sliced dole
 

Preparation:

1. Twist crown from pineapple. Cut pineapple in half lengthwise. Refrigerate half for another use. Cut fruit from shell, then crosswise into thin slices. In nonstick skillet, saute pineapple in margarine until lightly browned. Remove. 2. Pound chicken lightly until even thickness. Season with salt. Brown chicken in oil. Cover, simmer 6 minutes. Remove. 3. Saute red pepper in same pan. Combine juice concentrate, wine, mustard, onion powder and cornstarch; stir until blended. Add to pan. Cook, stirring, until sauce boils and thickens. 4. Add chicken, basil and black pepper to sauce. Spoon sauce over. Add oranges; heat through. Serve with pineapple.

 

Nutritional Information:

275 Calories (kcal); 5g Total Fat; (15% calories from fat); 29g Protein; 26g Carbohydrate; 68mg Cholesterol; 185mg Sodium