Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pineapple -- medium dole fresh
1 teaspoon margarine
4 skinless boneless chicken breast halves
salt -- to taste
1 teaspoon vegetable oil
1 small red bell pepper -- seeded, thinly
sliced dole
1/2 cup frozen dole pineapple orange juice -- thawed
concentrate
1/2 cup white wine
2 tablespoons Dijon mustard
1 teaspoon onion powder
1/2 teaspoon cornstarch
1/2 cup fresh basil leaf -- minced
1/2 teaspoon black pepper
2 orange -- peeled, sliced dole |
Preparation:
1. Twist crown from pineapple. Cut pineapple in half lengthwise. Refrigerate half for another use. Cut fruit from shell, then crosswise into thin slices. In nonstick skillet, saute pineapple in margarine until lightly browned. Remove. 2. Pound chicken lightly until even thickness. Season with salt. Brown chicken in oil. Cover, simmer 6 minutes. Remove. 3. Saute red pepper in same pan. Combine juice concentrate, wine, mustard, onion powder and cornstarch; stir until blended. Add to pan. Cook, stirring, until sauce boils and thickens. 4. Add chicken, basil and black pepper to sauce. Spoon sauce over. Add oranges; heat through. Serve with pineapple. |