Balsamic Grilled Chicken Breasts |
Course : Chicken
Serves: 6 |
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Ingredients:
6 Medium boneless chicken breasts -- skinned |
2 tablespoons olive oil |
1/4 cup balsamic vinegar |
5 teaspoons sugar |
5 tablespoons catsup |
1 1/2 teaspoons worcestershire sauce |
1 Medium green onion -- minced |
1/2 teaspoon dry mustard |
1/4 teaspoon garlic -- minced |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
2 drops hot pepper sauce |
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Preparation / Directions:
Place the chicken in a covered container or ziplock bag. Combine remaining ingredients and pour over chicken. Refrigerate for 4 to 24 hours, turning occasionally. Remove chicken from marinade and grill over medium coals for 4 minutes. Turn chicken and grill until chicken is cooked through but still moist, about 3 minutes.
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Nutritional Information:
71 Calories (kcal); 5g Total Fat; (55% calories from fat); trace Protein; 8g Carbohydrate; 0mg Cholesterol; 251mg Sodium |
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