10 Minute Szechuan Chicken |
Course : Chicken
Serves: 4 |
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Ingredients:
4 medium chicken breasts* -- skinned |
3 tablespoons cornstarch |
1 tablespoon vegetable oil |
3 cloves garlic -- minced |
5 tablespoons soy sauce -- (low salt) |
1 1/2 tablespoons white-wine vinegar |
1 teaspoon sugar |
1/4 cup water |
6 medium green onions -- cut into 1 inch pieces |
1/8 teaspoon cayenne or to taste |
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Preparation / Directions:
Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer.
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Nutritional Information:
79 Calories (kcal); 3g Total Fat; (38% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 1291mg Sodium |
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