Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     chicken breasts* -- skinned   
  3        tablespoons  cornstarch
  1         tablespoon  vegetable oil
  3             cloves  garlic -- minced
  5        tablespoons  soy sauce -- (low salt)
  1 1/2    tablespoons  white-wine vinegar
  1           teaspoon  sugar
     1/4           cup  water
  6                     green onions -- cut into 1" pieces
     1/8      teaspoon  cayenne or to taste

Preparation:

Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer.

Nutritional Information:

79 Calories (kcal); 3g Total Fat; (38% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 1291mg Sodium