Low Fat Cheese Sauce

Course : Cheeses
Serves: 1
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Ingredients:

1 cup cheese -- shredded
1/4 cup flour
2 cups lowfat 1% milk
 

Preparation / Directions:

Gradually add flour to milk, whisking till blended. Cook over medium heat in heavy saucepan till thick (about 8 min.), stirring constantly. Remove from heat. Stir in cheese, stirring till melted.

 

Nutritional Information:

318 Calories (kcal); 5g Total Fat; (15% calories from fat); 19g Protein; 47g Carbohydrate; 20mg Cholesterol; 247mg Sodium


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