MIXED BEAN CASSEROLE |
Course : Casseroles
Serves: 6 |
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Ingredients:
1/2 pound ham cooked (1/2 to 1) |
1 clove garlic minced |
1 large onion chopped |
2 Cup cooked kidney beans rinsed and drained |
2 Cup cooked garbanzo beans rinsed and drained |
16 ounces canned baked beans drained, not rinsed |
2 tablespoons prepared mustard (2 to 4) |
1/2 Cup catsup |
1/2 Cup red wine |
1 teaspoon salt and pepper. to taste |
1 small onion sliced thinly |
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Preparation / Directions:
Trim fat from ham and fry out in large skillet. Cut ham into small strips
and
brown lightly in the hot fat. Add garlic and onion; cook until tender. Add
beans
and other ingredients. (The canned baked beans help to flavor the mixture
and
to hold it together.) Taste; add more seasonings and more liquid if needed.
Turn into 2 1/2-quart casserole; top with onion slices, and bake at 350 F
for
about 45 minutes. NOTE: One 16-oz. can each of red kidney beans and
garbanzos can be substituted for the cooked ebans. One half cup water plus
3
Tbsp. vinegar may be substituted for the red wine.
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Nutritional Information:
18 Calories (kcal); trace Total Fat; (2% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 99mg Sodium |
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